64.4 > 55.4 = 9kg loss!!

This is my new lifestyle now, this never felt like a challenge, to begin with. With the right education, guidance and determination anyone can achieve these results. (I’ve also completed this challenge needing bilateral hip surgery)

I started this with a positive attitude & determination I can honestly say that I’ve stuck to my calories and training 100%. I gave it my all and I got the results I was wanting. I’m more conscious of my food choice now. I’ve suffered from midnight sleep snacking every night since I can remember. Until now, I haven’t had a midnight snack since week 2 of this challenge.

Thank you to the amazing team at Kingbodies!

Starting weight 66kg. Finishing weight 63.6kg

During this challenge, I learnt that it’s okay not to be perfect all the time and not everything will always go to plan.

As long as you dont just chuck the towel in and give up.

Keep going even if you have a bad day then always just try to be better the next day.

I now have confidence and trust within myself while having a better relationship with food and I’m not scared to go out with friends and know that you can eat good food while reach your goals.

Ayden started the challenge at 105kg on the left and finished at 93.4kg, a loss of 11.6kg which is huge!

Ayden has learnt so much about nutrition and had no idea how many calories he use to consume. He was amazed by how quickly his body responded to being very consistent with meeting his calories and how much a difference doing daily steps made on top of his training. Well done Ayden!

8 weeks down and many more to come. To say I have evolved is an understatement. I’ve improved my relationship with food much more than I ever thought. I’ve tried and loved foods I’ve always hated (well thought I did). My body has some changes but most importantly my mindset has changed and I’ve seen the challenge as a way of educating myself.

I’ve gotten better at knowing my measurements of food to be able to eat well when I’m out. 6.2kg down throughout the 8 weeks and I couldn’t be happier. Although I’m even more happier about my non-scale victories throughout the challenge.

Thank you to the King bodies team for all you have
helped me with.